Bowling is a form of exercise that can help improve overall health.
Some of the benefits of exercise, including bowling, include:
• Increased grip strength, coordination, balance, cardiovascular health, improved movement, and mobility.
• Lowering the risk of stroke and heart attacks, reducing the risk of diabetes, improving bone density, increasing circulation, lowering cholesterol levels, and helping the body utilize oxygen better.
• Reducing depression, social anxiety disorder, and loneliness1.
• Aiding in weight loss, muscular growth, suppleness, and balance.
• Burning more than 200 calories an hour, which can vary based on how heavy your ball is, and how many times you bowl. Bowling also uses and builds 134 muscles, improving your balance, and increasing your hand-to-eye coordination.
