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June 3, 2025
Helena’s classes offer a welcoming and enjoyable space to explore the subtle balance between effort and relaxation. Her knowledge and experience of different yoga styles as well as her own energy, creativity and intuition shine through in her teaching. Sessions focus on correct and safe alignment in postures, energising flow sequences, calming breath work, meditation and relaxation and a hint of yoga philosophy. Classes are suitable for beginners to intermediate level.
Helena's has been practising yoga for 25 years and qualified as a yoga teacher in 2011 offering a range of classes across London and Bristol as well as running yoga retreats in the UK and worldwide. Helena launched her own yoga and wellness community, Tramshed Studio in Cardiff in 2017 and is now offering yoga classes in North Somerset. She is also qualified to teach pregnancy and post-natal yoga, Yoga Nidra and Mindfulness.