Pharmacists have warned against taking one thing before a flight, as it could be “dangerous” and pose a number of health risks – and it’s something many people do
When jetting off abroad, travellers often have their own pre-flight rituals, but experts are flagging up some no-nos when it comes to in-flight consumption. An expert has warned of “hidden dangers” linked to a common habit that could lead to significant health issues.
Before you pop a sleeping pill ahead of your next flight, heed the advice of pharmacists who caution that this could be one of the most detrimental actions at 35,000 feet. Those with upcoming travel plans are being strongly advised to avoid it due to several potential risks that might not be on your radar.
There are numerous strategies to nod off on a plane, but steering clear of medicinal sleep aids is always the wiser choice. Alternatively, you might want to give this nifty trick a go, which reportedly helps people sleep better on a plane.
“People imagine that taking a sleeping pill means they’ll wake up refreshed at their destination,” remarks pharmacist Seema Khatri from Roseway Labs, which boasts hundreds of Instagram followers. “But drug-induced sleep is not the same as natural, restorative sleep, and on a plane it can actually leave you groggier and more jet-lagged.”
One of the primary concerns is circulation, as the expert pointed out: “When you’re sedated you move far less, and that immobility can increase the risk of deep vein thrombosis. Cabins are already dehydrating environments, and sedatives can thicken the blood further, so the two combined aren’t a good mix.”